CUT LEAF SPINACH vs BLACK RICE & EDAMAME WITH FARRO
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
CUT LEAF SPINACH: 5
vs
BLACK RICE & EDAMAME WITH FARRO: 4
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | BLACK RICE & EDAMAME WITH FARRO | Winner |
|---|---|---|---|
| Calories | 29 cal | 120 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 4.7 g | 17.3 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | BLACK RICE & EDAMAME WITH FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 302 MG | 148 MG | |
| Sodium, Na | 100 MG | 120 MG |