CUT LEAF SPINACH vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 5 out of 12 nutrient categories
CUT LEAF SPINACH: 5
vs
SHOPRITE: 3
(4 ties)
Overview
| Nutrient | CUT LEAF SPINACH | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CUT LEAF SPINACH | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 317 MG | 308 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |