CUT LEAF SPINACH vs GREEN PEAS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
CUT LEAF SPINACH: 6
vs
GREEN PEAS: 3
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 45 cal | 79 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 5.1 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | CUT LEAF SPINACH | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |