CUT LEAF SPINACH vs FROZEN RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 5 out of 12 nutrient categories
CUT LEAF SPINACH: 5
vs
FROZEN RICED CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | CUT LEAF SPINACH | FROZEN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 37 cal | 18 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 3.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | FROZEN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | FROZEN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 148 MG | 18 MG |