CUT LEAF SPINACH vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
CUT LEAF SPINACH: 7
vs
100% PURE PUMPKIN: 1
(3 ties)
Overview
| Nutrient | CUT LEAF SPINACH | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 182 MG | 8 MG |