CUT LEAF SPINACH vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
CUT LEAF SPINACH: 7
vs
QUARTERED ARTICHOKE HEARTS: 3
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 27 cal | |
| Protein | 2.5 g | 1.5 g | |
| Carbs | 2.5 g | 5.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.8 MG |
Minerals
| Mineral | CUT LEAF SPINACH | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 50 MG | 323 MG |