CUT ITALIAN GREEN BEANS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CUT ITALIAN GREEN BEANS: 5
vs
SLICED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | CUT ITALIAN GREEN BEANS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 218 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 3.3 g | 0.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ITALIAN GREEN BEANS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CUT ITALIAN GREEN BEANS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 83 MG | 273 MG | |
| Sodium, Na | 242 MG | 545 MG |