CUT ITALIAN GREEN BEANS vs CHIPOTLE PEPPERS IN ADOBO SAUCE
Nutrition comparison per 100 g serving
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CUT ITALIAN GREEN BEANS wins in 4 out of 10 nutrient categories
CUT ITALIAN GREEN BEANS: 4
vs
CHIPOTLE PEPPERS IN ADOBO SAUCE: 3
(3 ties)
Overview
| Nutrient | CUT ITALIAN GREEN BEANS | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ITALIAN GREEN BEANS | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CUT ITALIAN GREEN BEANS | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Sodium, Na | 242 MG | 900 MG |