CUT ITALIAN GREEN BEANS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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CUT ITALIAN GREEN BEANS wins in 4 out of 10 nutrient categories
CUT ITALIAN GREEN BEANS: 4
vs
SLICED CARROTS: 2
(4 ties)
Overview
| Nutrient | CUT ITALIAN GREEN BEANS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ITALIAN GREEN BEANS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 60 MG | 106 MG | |
| Sodium, Na | 242 MG | 25 MG |