CUT ITALIAN GREEN BEANS vs MAIZ MORADO
Nutrition comparison per 100 g serving
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CUT ITALIAN GREEN BEANS wins in 5 out of 11 nutrient categories
CUT ITALIAN GREEN BEANS: 5
vs
MAIZ MORADO: 4
(2 ties)
Overview
| Nutrient | CUT ITALIAN GREEN BEANS | MAIZ MORADO | Winner |
|---|---|---|---|
| Calories | 12 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.5 g | 15.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ITALIAN GREEN BEANS | MAIZ MORADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT ITALIAN GREEN BEANS | MAIZ MORADO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 242 MG | 167 MG |