CUT GREEN BEANS WITH SEA SALT vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories
CUT GREEN BEANS WITH SEA SALT: 4
vs
WHOLE KERNEL CORN: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS WITH SEA SALT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.5 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS WITH SEA SALT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CUT GREEN BEANS WITH SEA SALT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 83 MG | 120 MG | |
| Sodium, Na | 157 MG | 240 MG |