CUT GREEN BEANS WITH SEA SALT vs FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS WITH SEA SALT wins in 6 out of 11 nutrient categories
CUT GREEN BEANS WITH SEA SALT: 6
vs
FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN: 3
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS WITH SEA SALT | FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 111 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 0 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS WITH SEA SALT | FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CUT GREEN BEANS WITH SEA SALT | FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 0 MG |