CUT GREEN BEANS WITH SEA SALT vs FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CUT GREEN BEANS WITH SEA SALT: 4
vs
FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS: 4
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS WITH SEA SALT | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 78 cal | |
| Protein | 0.8 g | 2.2 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS WITH SEA SALT | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CUT GREEN BEANS WITH SEA SALT | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 28 MG |