CUT GREEN BEANS WITH NATURAL SEA SALT vs CUT BEETS IN VINAIGRETTE
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS WITH NATURAL SEA SALT wins in 8 out of 11 nutrient categories
CUT GREEN BEANS WITH NATURAL SEA SALT: 8
vs
CUT BEETS IN VINAIGRETTE: 1
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS WITH NATURAL SEA SALT | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 17 cal | 39 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 2.5 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS WITH NATURAL SEA SALT | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS WITH NATURAL SEA SALT | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 79 MG | |
| Sodium, Na | 314 MG | 191 MG |