CUT GREEN BEANS SEASONED WITH BACON vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CUT GREEN BEANS SEASONED WITH BACON wins in 7 out of 12 nutrient categories
CUT GREEN BEANS SEASONED WITH BACON: 7
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 2
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS SEASONED WITH BACON | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 88 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.3 g | 21.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS SEASONED WITH BACON | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS SEASONED WITH BACON | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 129 MG | 188 MG | |
| Sodium, Na | 291 MG | 12 MG |