CUT GREEN BEANS & POTATOES vs ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS & POTATOES wins in 6 out of 11 nutrient categories
CUT GREEN BEANS & POTATOES: 6
vs
ORGANIC WHOLE KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS & POTATOES | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 28 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.6 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS & POTATOES | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | CUT GREEN BEANS & POTATOES | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 328 MG | 160 MG |