CUT GREEN BEANS LIGHTLY SEASONED WITH SEA SALT vs PICKLED BABY PATTYPAN SQUASH
Nutrition comparison per 100 g serving
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CUT GREEN BEANS LIGHTLY SEASONED WITH SEA SALT wins in 6 out of 10 nutrient categories
CUT GREEN BEANS LIGHTLY SEASONED WITH SEA SALT: 6
vs
PICKLED BABY PATTYPAN SQUASH: 2
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS LIGHTLY SEASONED WITH SEA SALT | PICKLED BABY PATTYPAN SQUASH | Winner |
|---|---|---|---|
| Calories | 10 cal | 18 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 2.0 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS LIGHTLY SEASONED WITH SEA SALT | PICKLED BABY PATTYPAN SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 51 MG | 250 MG | |
| Sodium, Na | 101 MG | 0 MG |