CUT GREEN BEANS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT GREEN BEANS: 4
vs
QUARTERED ARTICHOKE HEARTS: 4
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 9 cal | 40 cal | |
| Protein | 0.9 g | 1 g | |
| Carbs | 1.8 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 106 MG | 260 MG |