CUT GREEN BEANS vs ORGANIC SUPERSWEET CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 11 nutrient categories
CUT GREEN BEANS: 7
vs
ORGANIC SUPERSWEET CORN: 3
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | ORGANIC SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 39 cal | 48 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 7.9 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ORGANIC SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CUT GREEN BEANS | ORGANIC SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 0 MG | 160 MG |