CUT GREEN BEANS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 5
vs
CREAM STYLE CORN: 3
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 10 cal | 56 cal | |
| Protein | 0.5 g | 0.8 g | |
| Carbs | 2.0 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 45 MG | 72 MG | |
| Sodium, Na | 101 MG | 240 MG |