CUT GREEN BEANS vs HEARTS OF PALM SALAD CUT
Nutrition comparison per 100 g serving
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HEARTS OF PALM SALAD CUT wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
HEARTS OF PALM SALAD CUT: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Calories | 12 cal | 25 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 2.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CUT GREEN BEANS | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 242 MG | 290 MG |