CUT GREEN BEANS vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 8 out of 11 nutrient categories
CUT GREEN BEANS: 8
vs
CUT SWEET POTATOES: 1
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 75 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 3.2 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CUT GREEN BEANS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 280 MG | 16 MG |