CUT GREEN BEANS vs WHITE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 7 out of 13 nutrient categories
CUT GREEN BEANS: 7
vs
WHITE HOMINY: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 17 cal | 62 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.3 g | 12.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 242 MG | 323 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |