CUT GREEN BEANS vs SEASONED ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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SEASONED ITALIAN GREEN BEANS wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 3
vs
SEASONED ITALIAN GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 194 cal | |
| Protein | 0.8 g | 11.1 g | |
| Carbs | 3.3 g | 38.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS | SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 5.6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 242 MG | 3,333 MG |