CUT GREEN BEANS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 5
vs
WHOLE KERNEL SWEET CORN: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 20 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.2 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.4 MG |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 120 MG | 112 MG | |
| Sodium, Na | 200 MG | 240 MG |