CUT GREEN BEANS vs STIR FRY VEGETABLES WITH ASPARAGUS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 5
vs
STIR FRY VEGETABLES WITH ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 26 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 4.9 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 12 MG | 21 MG |