CUT GREEN BEANS vs PETITE CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 8 out of 11 nutrient categories
CUT GREEN BEANS: 8
vs
PETITE CUT CORN: 2
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | PETITE CUT CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 111 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 4.9 g | 23.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | PETITE CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS | PETITE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 12 MG | 0 MG |