CUT GREEN BEANS vs CUT CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 10 nutrient categories
CUT GREEN BEANS: 7
vs
CUT CORN: 2
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 111 cal | |
| Protein | 1.9 g | 3.3 g | |
| Carbs | 5.9 g | 23.3 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4 MG |
Minerals
| Mineral | CUT GREEN BEANS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |