CUT GREEN BEANS vs GREEN WHOLE CHILES
Nutrition comparison per 100 g serving
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GREEN WHOLE CHILES wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 2
vs
GREEN WHOLE CHILES: 5
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Calories | 17 cal | 14 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 17.1 MG |
Minerals
| Mineral | CUT GREEN BEANS | GREEN WHOLE CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 275 MG | 314 MG |