CUT GREEN BEANS vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 6
vs
SLICED BEETS: 1
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 10 cal | 29 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 2.0 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 141 MG | 208 MG |