CUT GREEN BEANS vs RED APPLE SLICES
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 6
vs
RED APPLE SLICES: 3
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 31 cal | 50 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 132.9 MG |
Minerals
| Mineral | CUT GREEN BEANS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 6 MG | 0 MG |