CUT GREEN BEANS vs 50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND
Nutrition comparison per 100 g serving
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50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 2
vs
50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND: 6
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | 50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND | Winner |
|---|---|---|---|
| Calories | 31 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 7.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | 50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 14.1 MG |
Minerals
| Mineral | CUT GREEN BEANS | 50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 6 MG | 59 MG |