CUT GREEN BEANS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUT GREEN BEANS: 4
vs
SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 80 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.3 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 10.6 MG |
Minerals
| Mineral | CUT GREEN BEANS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 242 MG | 18 MG |