CUT GREEN BEANS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 5
vs
CREAM STYLE CORN: 4
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 7 cal | 54 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 1.3 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 28 MG | 66 MG | |
| Sodium, Na | 128 MG | 241 MG |