CUT FANCY GREEN BEANS vs WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
CUT FANCY GREEN BEANS wins in 7 out of 10 nutrient categories
CUT FANCY GREEN BEANS: 7
vs
WHOLE BEETS: 1
(2 ties)
Overview
| Nutrient | CUT FANCY GREEN BEANS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT FANCY GREEN BEANS | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1 MG |
Minerals
| Mineral | CUT FANCY GREEN BEANS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 275 MG | 200 MG |