CUT CORN vs STEAM QUICK
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 5 out of 11 nutrient categories
CUT CORN: 4
vs
STEAM QUICK: 5
(2 ties)
Overview
| Nutrient | CUT CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 18.8 g | 15.6 g | |
| Fat | 0.6 g | 1.6 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.8 MG |
Minerals
| Mineral | CUT CORN | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 198 MG |