CUT CORN vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 8 out of 10 nutrient categories
CUT CORN: 0
vs
WHOLE GREEN BEANS: 8
(2 ties)
Overview
| Nutrient | CUT CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 48 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 18.8 g | 9.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7.2 MG |
Minerals
| Mineral | CUT CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |