CUT CORN vs TR-COLORED SLICED CARROTS
Nutrition comparison per 100 g serving
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TR-COLORED SLICED CARROTS wins in 7 out of 10 nutrient categories
CUT CORN: 2
vs
TR-COLORED SLICED CARROTS: 7
(1 ties)
Overview
| Nutrient | CUT CORN | TR-COLORED SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 37 cal | |
| Protein | 2.2 g | 1 g | |
| Carbs | 15.6 g | 8 g | |
| Fat | 1.7 g | 0.5 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | TR-COLORED SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.4 MG |
Minerals
| Mineral | CUT CORN | TR-COLORED SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 60 MG |