CUT CORN vs DELUXE STIR-FRY BROCCOLI
Nutrition comparison per 100 g serving
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DELUXE STIR-FRY BROCCOLI wins in 9 out of 11 nutrient categories
CUT CORN: 1
vs
DELUXE STIR-FRY BROCCOLI: 9
(1 ties)
Overview
| Nutrient | CUT CORN | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 89 cal | 53 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 15.6 g | 11.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CUT CORN | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 29 MG |