CUT CANDIED YAMS SWEET POTATOES IN HEAVY SYRUP WITH CINNAMON & NUTMEG vs FANCY SMALL WHOLE BEETS
Nutrition comparison per 100 g serving
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FANCY SMALL WHOLE BEETS wins in 3 out of 10 nutrient categories
CUT CANDIED YAMS SWEET POTATOES IN HEAVY SYRUP WITH CINNAMON & NUTMEG: 2
vs
FANCY SMALL WHOLE BEETS: 3
(5 ties)
Overview
| Nutrient | CUT CANDIED YAMS SWEET POTATOES IN HEAVY SYRUP WITH CINNAMON & NUTMEG | FANCY SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CANDIED YAMS SWEET POTATOES IN HEAVY SYRUP WITH CINNAMON & NUTMEG | FANCY SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT CANDIED YAMS SWEET POTATOES IN HEAVY SYRUP WITH CINNAMON & NUTMEG | FANCY SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 208 MG |