CUT CANDIED YAMS vs VEGGI-GREEN
Nutrition comparison per 100 g serving
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VEGGI-GREEN wins in 9 out of 12 nutrient categories
CUT CANDIED YAMS: 1
vs
VEGGI-GREEN: 9
(2 ties)
Overview
| Nutrient | CUT CANDIED YAMS | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 27.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CANDIED YAMS | VEGGI-GREEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CUT CANDIED YAMS | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 164 MG | 242 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |