CUT CANDIED YAMS vs SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY
Nutrition comparison per 100 g serving
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SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY wins in 5 out of 9 nutrient categories
CUT CANDIED YAMS: 0
vs
SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY: 5
(4 ties)
Overview
| Nutrient | CUT CANDIED YAMS | SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY | Winner |
|---|---|---|---|
| Calories | 107 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 27.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT CANDIED YAMS | SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 164 MG | 893 MG |