CUT BROCCOLI vs MIXED VEGETABLES TARO
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 5 out of 10 nutrient categories
CUT BROCCOLI: 5
vs
MIXED VEGETABLES TARO: 1
(4 ties)
Overview
| Nutrient | CUT BROCCOLI | MIXED VEGETABLES TARO | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT BROCCOLI | MIXED VEGETABLES TARO | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 235 MG | 388 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |