CUT BROCCOLI vs TINY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
TINY BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
CUT BROCCOLI: 2
vs
TINY BRUSSELS SPROUTS: 6
(3 ties)
Overview
| Nutrient | CUT BROCCOLI | TINY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | TINY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 63.5 MG |
Minerals
| Mineral | CUT BROCCOLI | TINY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 12 MG | 18 MG |