CUT BROCCOLI vs MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUT BROCCOLI: 4
vs
MIXED VEGETABLES WITH CARROTS: 4
(2 ties)
Overview
| Nutrient | CUT BROCCOLI | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 80 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BROCCOLI | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 6.9 MG |
Minerals
| Mineral | CUT BROCCOLI | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 12 MG | 17 MG |