CUT BEETS IN VINAIGRETTE vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 7 out of 11 nutrient categories
CUT BEETS IN VINAIGRETTE: 0
vs
SLICED CARROTS: 7
(4 ties)
Overview
| Nutrient | CUT BEETS IN VINAIGRETTE | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 45 cal | 25 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 9.0 g | 5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BEETS IN VINAIGRETTE | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT BEETS IN VINAIGRETTE | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 191 MG | 308 MG |