CUT BEETS vs DICED SKIN-ON YELLOW POTATOES
Nutrition comparison per 100 g serving
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DICED SKIN-ON YELLOW POTATOES wins in 5 out of 10 nutrient categories
CUT BEETS: 2
vs
DICED SKIN-ON YELLOW POTATOES: 5
(3 ties)
Overview
| Nutrient | CUT BEETS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 52 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 6.7 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT BEETS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | CUT BEETS | DICED SKIN-ON YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 208 MG | 271 MG |