CUT BEETS vs DEL MONTE

Nutrition comparison per 100 g serving

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DEL MONTE wins in 6 out of 11 nutrient categories

CUT BEETS: 3 vs DEL MONTE: 6 (2 ties)

Overview

Nutrient	CUT BEETS	DEL MONTE	Winner
Calories	33 cal	64 cal
Protein	0.8 g	3.2 g
Carbs	6.7 g	12 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CUT BEETS	DEL MONTE	Winner
Vitamin C, total ascorbic acid	0 MG	7.2 MG

Mineral	CUT BEETS	DEL MONTE
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	108 MG	152 MG
Sodium, Na	208 MG	152 MG

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