CUT BEETS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 5 out of 10 nutrient categories
CUT BEETS: 2
vs
SLICED CARROTS: 5
(3 ties)
Overview
| Nutrient | CUT BEETS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT BEETS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 120 MG | 108 MG | |
| Sodium, Na | 200 MG | 208 MG |