CUT ASPARAGUS SPEARS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CUT ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
CUT ASPARAGUS SPEARS: 6
vs
WHOLE WHITE POTATOES: 3
(2 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 2.5 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 7.3 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 100 MG | 176 MG | |
| Sodium, Na | 300 MG | 170 MG |